Even if we have read a dozen fitness books, even if we have attended gyms for years, even if we have read all the information on how to feed the mind and body; the contents in this e-book can help us comprehend how all these efforts have impacted our lives.
And now with the knowledgeable wisdom of the ancients, we can make modern significant changes in our lifestyle to meet our fitness objectives. With every stride toward improving ourselves, with enthusiasm, we will find making changes becomes an inevitable factor which will prove to be very rewarding.
“Nothing is permanent … except change.”
An excellent book full of facts, history and exercises to go along with it, this ebook is a valuable addition to any library.
With chapters covering everything from enhancing balance to sitting posture, to the importance of sleep, this is a book that can help anyone on their road to becoming healthy and fit. It also encourages passion and music to enhance your piece of mind and enjoy life.
Recommended for anyone, even those who don’t think they can ever be fit. Follow this book, and I’m sure you’ll get there!