This book is not a diet but a guide on how to eat healthy and takes all of the guess work out of the confusing gimmicky fad diet information that’s out there. This guide will show you how to eat in a healthy simplistic way that won’t constrict you to a difficult diet while getting you tremendous results. Learn how to properly shop at the local grocery stores, what to look for as well as what to avoid. This guide will teach you what are Macros and how to track them to manage your weight and energy levels.You will learn some of the fast food industries dirty little secrets and what they do not want you to know. Learn how to eat out in a sensible way without affecting your waistline in the process. How to plan your meals and snacks in advance without getting overwhelmed or confused. The author will also explain the many benefits of juicing and why it may be one of the very best things you can do for your long term health. Finally a simple guide on healthy eating without gimmicks or fads, just good straight forward information guaranteed to help you get results.
These are just a few of the many simple yet effective nuggets you will learn in this guide to eat healthy for fat loss and longevity.