Many have heard of Eckhart Tolle’s The Power of Now, but few understand how to get there. Unclog Your Happiness is a practical and simple guide to reaching that place, using meditation and self-inquiry to shut down the brain’s happiness inhibiting default network, and reclaiming the ultimate blissful existence.
The Step-by-step Guide to the Power of Now
- Simple Guide to Happiness
- Remove Stress & Anxiety Forever
- Neuroscience Foundation
- Practical Examples
- Notebook Activities
Get to Now Through Self-inquiry: This book is a practical guide to happiness. For those who have read Eckhart Tolle’s The Power of Now, but don’t know how to get there, this book is for you. Through self-inquiry and meditation, as similarly taught by Ramana Maharshi, Gary Weber, and more, you can eliminate anxiety, depression, anger, and enter in the present, happy and content.
Understand the Science: There has been a lot of research on meditation in recent years. New scientific studies using FMRIs have advanced the field of neuroscience. Self-inquiry has been shown to boost dopamine and opioid levels in the body, creating happiness that won’t fade with time. Throughout the book, Unclog Your Happiness, these studies are cited to provide both proof and further reading.
Transcend Your Existence: Meditation through self-inquiry works by removing labels that we have attached to ourselves. These labels are self-limiting beliefs, causing our unhappiness. Depression, anxiety, loneliness, anger, and more can be removed just by stopping the process of labeling.
Author David Ring III was born in MA, in 1983. After an atypical upbringing that left him with a negative mindset, he began to seek freedom from his pessimistic thoughts.
With very little interest in the corporate world, he left university in 2006, and began travelling the world. There was no reason to travel; it was just what people aspired to do. For David, he was living life and searching for happiness.
From 2007-2010, he settled in central New Hampshire. After buying a large, beautiful Victorian house in Franklin, NH, the economy went into recession. He began his first business venture, turning this home into a family business, a bed and breakfast. After a few years of this slow and simple living, it was time for him to move on.
Upon coming to Thailand in 2010, he begin writing his first novel, Bound Before the Morrow, hoping to portray his own personal journey out of negativity and to inspire others to do the same. During the five years it took to write, his views changed slightly, and spirituality entered the mix. The book still maintained the original message, but a new way of life had opened for David.
David still bases himself in Thailand. He avoids the heat by escaping into air conditioned coffee shops and plunging himself into writing. In this way he gently and articulately shares his philosophical beliefs.